Exercises For Reducing Sleep Apnea

Dr. Young of Monmouth and Ocean County, NJ Shares Get A Better Night’s Sleep With These Exercises That Improve Breathing

You can reduce symptoms of sleep apnea and get a better night’s sleep with several exercises specifically designed to improve your airflow and breathing. These sleep apnea exercises will strengthen muscles that help keep your airway open. Additionally, a routine of regular cardiovascular exercise and yoga will also decrease symptoms and improve your overall quality of life.

Recognized throughout Monmouth and Ocean County as one of the leading obstructive sleep apnea specialists, Dr. Young shares an article by cpap.com that describes exercises to help you get a better night’s sleep Surprising Sleep Apnea Exercises to Help Reduce Sleep Apnea Symptoms

Shore Dental SleepCare is a sleep apnea specialist providing the most advanced CPAP treatments in Ocean & Monmouth County. At Shore Sleep a good night's sleep is vital to feeling good and staying healthy. If you are experiencing the symptoms of sleep-disordered breathing and suspect that sleeping problems are affecting your activities, contact Shore Dental SleepCare today on our contact page.

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