Mouth And Throat Exercises to Help Stop Snoring and Improve OSA
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Dr. Young of Monmouth and Ocean County, NJ Shares Mouth And Throat Exercises to Help Stop Snoring and Improve OSA
Are you one of many Americans who have obstructive sleep apnea? Snoring can cause disrupted sleep and worse, make it difficult for your partner to sleep next to you. In addition to leading treatments and therapy, there are mouth and throat exercises that can help stop snoring and improve OSA.
Benefits of mouth and throat exercises have been widely studied in people who snore and have shown to benefit individuals with OSA. Shore Dental Sleepcare shares an article by the Sleep Foundation that further discusses: Mouth And Throat Exercises to Help Stop Snoring and Improve OSA
Dr. Young is recognized as Monmouth and Ocean Counties’ leading obstructive sleep apnea specialist. If you are experiencing the symptoms of sleep-disordered breathing and suspect that sleeping problems are affecting your activities, contact Shore Dental SleepCare today.