Sleep Better for the Holidays

Dr. Young of Monmouth and Ocean counties gives advice on having a restful holiday season

At this festive time of year, people usually hope to be fast asleep in their beds with visions of sugarplums dancing in their heads. But Dr. Young of Shore Dental SleepCare knows that the hustle, bustle, stress, and excitement of the holidays can also interfere with sleep.

Dr. Young shares this helpful article from Stanford Medicine, offering a few simple suggestions on how to improve your sleep during the holiday season:
Sleep Better for the Holidays

At Shore Dental SleepCare of Monmouth and Ocean County, we know that a good night's sleep is vital to feeling well and staying healthy. We have a treatment-oriented facility that concentrates on sleep apnea, snoring, and sleep breathing disorders. To schedule a consultation, please call us or fill out an appointment request on our website.

Back to the blog