Shore Dental Sleepcare Explains Getting Better Sleep in the Fall
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Dr. Young at Shore Dental SleepCare explains how to get better sleep during the fall season, despite the shorter days.
Shore Dental SleepCare's Dr. Young shares an article from ResMed.com, a leader for cloud-connected medical devices for people with sleep apnea. We thought we would discuss this topic here with our patients from Monmouth County and Ocean County, New Jersey.
As the autumn equinox begins to set in and make itself comfortable for until the Spring, many people find themselves with varying sleep times and durations that may not always be the best for them. It is important to develop, and maintain, a good sleep practice for yourself and the rest of your family. Developing a regular bedtime routine will help reach those somber notes and sweet dreams more often than not.
Your daytime activity plays a critical role in the quality of your sleep. For example, exercising at night will not help you sleep better despite the common belief. After an exercise session our bodies find themselves having an elevated resting heart rate and breathing rate that can be due to many factors. Some hormones released during exercise may also still be circulating in your blood, aiding in the elevated vital signs mentioned.
If you constantly find yourself fighting to get better sleep and routinely wake up tired, you may have a sleep disorder. Shore Dental SleepCare is a New Jersey sleep apnea specialty clinic providing the most advanced CPAP treatments in Ocean & Monmouth County and strives to provide the best patient care for those suffering from sleep apnea. The first thing to know is that you are not alone and if you have questions on where to find help on this issue, reach out to Shore Dental SleepCare today on our contact page.