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Snoring Problems

Your sleep impacts every aspect of your health and daily life. Sleeping well helps you look, feel and perform your best. But a sleep problem can be harmful to your health and well-being. One of the most common sleep problems is snoring. Learn more about the warning signs and how you can get help.

About […]

By |June 17th, 2016|Uncategorized|Comments Off on Snoring Problems

About Dental Sleep Medicine

What Is Dental Sleep Medicine?
Dental sleep medicine is an area of dental practice that focuses on the use of oral appliance therapy to treat sleep-disordered breathing, including snoring and obstructive sleep apnea (OSA). Dentists work together with sleep physicians to identify the best treatment for each patient.
Dentists and Oral Appliance Therapy
Dentists pioneered the use […]

By |May 23rd, 2016|Uncategorized|Comments Off on About Dental Sleep Medicine

Teen Drowsy Driving

Teen Drowsy Driving Monmouth County, NJ
Drowsy driving is as dangerous as drunk driving, and teens have the highest risk. The AAA Foundation for Traffic Safety estimates that each year drowsy driving causes at least 328,000 motor vehicle accidents.

Sadly, many of these crashes – at least 6,400 each year – are fatal. No one is […]

By |April 26th, 2016|Uncategorized|Comments Off on Teen Drowsy Driving

Oral Appliance Therapy

Oral appliance therapy is an effective treatment option for snoring and obstructive sleep apnea (OSA). A custom-fit oral sleep appliance can improve your sleep, restore your alertness and revitalize your health. Here is a guide to help you get started with this life-changing treatment.

About Oral Appliance Therapy
Worn only during sleep, an oral appliance fits […]

By |March 10th, 2016|Uncategorized|Comments Off on Oral Appliance Therapy

Obstructive Sleep Apnea

Your sleep impacts every aspect of your health and daily life. Sleeping well helps you look, feel and perform your best. But a sleep problem can be harmful to your health and well-being. One of the most common sleep problems is obstructive sleep apnea. Learn more about the warning signs and how you can […]

By |February 17th, 2016|Uncategorized|Comments Off on Obstructive Sleep Apnea

Resolutions for the New Year

5 Sleep Resolutions for the New Year
It’s that time of year again where millions of people vow to do things a little bit differently than the year before in the ultimate pursuit of personal improvement.

No matter what your New Year’s resolution is this time around, do yourself a favor and follow my advice on sleep.

Sleep is […]

By |December 29th, 2015|Uncategorized|Comments Off on Resolutions for the New Year

Not Sleeping During the Holidays?

7 Ways to Get Better Sleep During the Holidays

Between holiday shopping, parties and family visits, the holiday season can leave you short on time and sleep. But it’s important to keep your sleep routine so that you can truly enjoy the season.

A lack of quality sleep increases chances of holiday weight gain and can […]

By |December 22nd, 2015|Uncategorized|Comments Off on Not Sleeping During the Holidays?

Snoring and Sleep Apnea linked to diabetes risk in older adults

Seniors with nighttime breathing issues like snoring or sleep apnea often have high blood sugar and may be almost twice as likely as sound sleepers to develop type 2 diabetes, according to a recent study.

Findings from some 6,000 U.S. adults who were followed for up to 10 years suggest that doctors may want to […]

By |December 10th, 2015|Uncategorized|Comments Off on Snoring and Sleep Apnea linked to diabetes risk in older adults

Tips for good sleep hygiene

Sleep hygiene is routines or habits that promote more restful and restorative sleep. The following are good sleep hygiene tips to help you get a better sleep.

Do not go to bed until you are drowsy. If you go to bed before you are sleepy you may find it difficult to fall asleep and may start […]

By |December 4th, 2015|Uncategorized|Comments Off on Tips for good sleep hygiene

Stop Snoring – Monmouth County, NJ

5 Steps to Stop Snoring Monmouth County

 
Still Snoring?
Try these five easy steps to stop snoring naturally:

1. Maintain Healthy Weight and Diet
Maintaining a good diet and healthy weight not only increases your health, but improves your chances of falling asleep.

2. Sleep on your Side
Sleeping on your side allows your body to relax more naturally, decreasing […]

By |November 2nd, 2015|Uncategorized|Comments Off on Stop Snoring – Monmouth County, NJ