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Resolutions for the New Year

5 Sleep Resolutions for the New Year
It’s that time of year again where millions of people vow to do things a little bit differently than the year before in the ultimate pursuit of personal improvement.

No matter what your New Year’s resolution is this time around, do yourself a favor and follow my advice on sleep.

Sleep is […]

By |December 29th, 2015|Uncategorized|Comments Off on Resolutions for the New Year

Not Sleeping During the Holidays?

7 Ways to Get Better Sleep During the Holidays

Between holiday shopping, parties and family visits, the holiday season can leave you short on time and sleep. But it’s important to keep your sleep routine so that you can truly enjoy the season.

A lack of quality sleep increases chances of holiday weight gain and can […]

By |December 22nd, 2015|Uncategorized|Comments Off on Not Sleeping During the Holidays?

Snoring and Sleep Apnea linked to diabetes risk in older adults

Seniors with nighttime breathing issues like snoring or sleep apnea often have high blood sugar and may be almost twice as likely as sound sleepers to develop type 2 diabetes, according to a recent study.

Findings from some 6,000 U.S. adults who were followed for up to 10 years suggest that doctors may want to […]

By |December 10th, 2015|Uncategorized|Comments Off on Snoring and Sleep Apnea linked to diabetes risk in older adults

Tips for good sleep hygiene

Sleep hygiene is routines or habits that promote more restful and restorative sleep. The following are good sleep hygiene tips to help you get a better sleep.

Do not go to bed until you are drowsy. If you go to bed before you are sleepy you may find it difficult to fall asleep and may start […]

By |December 4th, 2015|Uncategorized|Comments Off on Tips for good sleep hygiene

Stop Snoring – Monmouth County, NJ

5 Steps to Stop Snoring Monmouth County

 
Still Snoring?
Try these five easy steps to stop snoring naturally:

1. Maintain Healthy Weight and Diet
Maintaining a good diet and healthy weight not only increases your health, but improves your chances of falling asleep.

2. Sleep on your Side
Sleeping on your side allows your body to relax more naturally, decreasing […]

By |November 2nd, 2015|Uncategorized|Comments Off on Stop Snoring – Monmouth County, NJ

Sleep Apnea During Pregnancy – Monmouth County, NJ

If you’re like most moms-to-be, you’re probably finding it harder and harder to sleep now that you’re growing a baby. More than three-quarters of all expectant women say they experience more sleep disturbances during pregnancy — and while it may make for a tired mom-to-be, it’s considered normal. Less typical is sleep apnea, a […]

By |September 24th, 2015|Uncategorized|Comments Off on Sleep Apnea During Pregnancy – Monmouth County, NJ

The Diagnosis of Sleep Apnea

Sleep Apnea is a disorder diagnosed by a physician based on symptom history, a complete physical examination, and results of a sleep study. Your doctor will evaluate your symptoms and then decide if you should be referred to a sleep specialist.
Sleep specialists are specialist doctors who diagnose and treat patients with sleep problems.

Family and […]

By |July 31st, 2015|Uncategorized|Comments Off on The Diagnosis of Sleep Apnea

Sleep’s Silent Killer: Sleep Apnea

Picture this: It’s been a long day at work, and you slide into bed exhausted next to your significant other. A few hours later, he or she is snoring so loudly the windows are threatening to rattle. Maybe they’ve said the same about you.
Maybe you wake up with a start in the middle of […]

By |July 29th, 2015|Uncategorized|Comments Off on Sleep’s Silent Killer: Sleep Apnea

Sleep Apnea May Boost Depression Risk in Men, Study Finds

Sleep Apnea and Depression Monmouth County, NJ
MONDAY, May 18, 2015 (HealthDay News)

Men who have the sleep disorder known as obstructive sleep apnea appear to have a higher risk of depression, new research suggests. Men with undiagnosed, severe obstructive sleep apnea (OSA) had more than double the risk of depression compared to those without […]

By |June 1st, 2015|Uncategorized|Comments Off on Sleep Apnea May Boost Depression Risk in Men, Study Finds

If You Have Sleep Apnea, Your Memory May Decline Earlier in Life

Study links sleep breathing problems, cognitive loss
Sleep Apnea Specialist Monmouth County, NJ
Sleep apnea — a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep — may be doing more than affecting the quality of your sleep and making you tired.
A recent study finds a link between abnormal breathing patterns during sleep […]

By |May 25th, 2015|Uncategorized|Comments Off on If You Have Sleep Apnea, Your Memory May Decline Earlier in Life